How to talk to kids about healthy eating

When it comes to food and healthy eating, it's never too early to start. Children eating habits can start as young as 6 months and they often carry them with them for the rest of their lives. So the early we teach them about a healthy relationship with food the better. I for one, have always had an odd relationship with food, often fuelled by emotional eating and non stop binging. Needless to say it took me years to get on the right track and be able to make good food choices