Veganuary - 7 days breakfast

Banana and nuts pancakes

Ingredients

1 medium ripe banana

2tbsp quick oats

2 tbsp chopped nuts of your choice

Maple syrup to taste

Method

-Mash the banana in a bowl with a fork, add the oats and mix well. If too thick you can always had a drop of non dairy milk.

- Heath a non stick pan (low-medium heath) pour in the batter, 1 tbsp at the time. Cook on each side for about 3 minutes or until golden.

- Serve with the chopped nuts and syrup.

Fruit and cinnamon porridge

Ingredients

100ml not dairy milk (oats, almond, soya etc)

3 tbsp oats

1 tsp cinnamon

1 tbsp shredded apple

Method

- Add the oats and non dairy milk, cinnamon and apple to a pan.

- Bring to boil on low heath

- Simmer for a few minutes, constantly stirring, until the oats are soft.

- Serve hot

Avocado toast with a twist

Ingredients

2 slices bread of your choice ( I like ciabatta or multigrain)

1 avocado

handful of cherry tomatoes

handful of spinach leaves

1 tsp chia seeds

Salt, pepper and lemon juice to taste

Method

- Toast or grill the bread

- Cut the avocado in half, reserve one half to the side.

- Mash 1/2 avocado together with salt, lemon and pepper

- Cut cherry tomatoes in halves or quarters

- Cut the remaining avocado in thin slices

- Top the bread with the mash avocado, sliced avocado, tomatoes, a few spinach leaves and chia seeds

Quinoa fruity bowl

Ingredients

50g uncooked quinoa

125ml oat milk (or any non dairy milk of your choice)

2 tsp crushed nuts

Handful of mixed fruit ( I like to use berries)

1 tsp maple syrup (optional)

Method

- Add the quinoa and oat milk to a pan, bring to boil, reduce the heath and cover with a lid. Let it simmer until the oat milk has evaporated. Stir occasionally.

- Fluff the quinoa with a fork

- Add the quinoa, fruit and nuts to a bowl.

-Drizzle with the syrup if you fancy it

Chia Pudding

Ingredients

2 tbsp chia seeds

125ml coconut milk (milk, not canned)

Mixed berries

Method

- Mix all the ingredients together in a jar

- Close the jar with a air tight lid

- Leave in the fridge for at least 5 hours (overnight is better)

- Serve

Coconut yogurt

Ingredients

1 pot coconut yogurt of your choice ( I like the collaborative)

1/2 tbsp crushed nuts

Handful of raisins

1 tsp chia seeds

Method

- Mix yogurt and chia seeds

- Top with raisins and nuts

Pan con tomate

Ingredients

2 bread slices (something like a ciabatta works best)

7 of cherry tomatoes

1/4 garlic clove

1 tbsp olive oil

Salt to taste

Method

- Mix the tomatoes, olive oil, garlic and salt in a blender

- Toast or grill the bread

- Top the bread with the salsa and serve

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