MartaVeganuary - 7 days breakfast
Banana and nuts pancakes
Ingredients
1 medium ripe banana
2tbsp quick oats
2 tbsp chopped nuts of your choice
Maple syrup to taste
Method
-Mash the banana in a bowl with a fork, add the oats and mix well. If too thick you can always had a drop of non dairy milk.
- Heath a non stick pan (low-medium heath) pour in the batter, 1 tbsp at the time. Cook on each side for about 3 minutes or until golden.
- Serve with the chopped nuts and syrup.
Fruit and cinnamon porridge
Ingredients
100ml not dairy milk (oats, almond, soya etc)
3 tbsp oats
1 tsp cinnamon
1 tbsp shredded apple
Method
- Add the oats and non dairy milk, cinnamon and apple to a pan.
- Bring to boil on low heath
- Simmer for a few minutes, constantly stirring, until the oats are soft.
- Serve hot
Avocado toast with a twist
Ingredients
2 slices bread of your choice ( I like ciabatta or multigrain)
1 avocado
handful of cherry tomatoes
handful of spinach leaves
1 tsp chia seeds
Salt, pepper and lemon juice to taste
Method
- Toast or grill the bread
- Cut the avocado in half, reserve one half to the side.
- Mash 1/2 avocado together with salt, lemon and pepper
- Cut cherry tomatoes in halves or quarters
- Cut the remaining avocado in thin slices
- Top the bread with the mash avocado, sliced avocado, tomatoes, a few spinach leaves and chia seeds
Quinoa fruity bowl
Ingredients
50g uncooked quinoa
125ml oat milk (or any non dairy milk of your choice)
2 tsp crushed nuts
Handful of mixed fruit ( I like to use berries)
1 tsp maple syrup (optional)
Method
- Add the quinoa and oat milk to a pan, bring to boil, reduce the heath and cover with a lid. Let it simmer until the oat milk has evaporated. Stir occasionally.
- Fluff the quinoa with a fork
- Add the quinoa, fruit and nuts to a bowl.
-Drizzle with the syrup if you fancy it
Chia Pudding
Ingredients
2 tbsp chia seeds
125ml coconut milk (milk, not canned)
Mixed berries
Method
- Mix all the ingredients together in a jar
- Close the jar with a air tight lid
- Leave in the fridge for at least 5 hours (overnight is better)
- Serve
Coconut yogurt
Ingredients
1 pot coconut yogurt of your choice ( I like the collaborative)
1/2 tbsp crushed nuts
Handful of raisins
1 tsp chia seeds
Method
- Mix yogurt and chia seeds
- Top with raisins and nuts
Pan con tomate
Ingredients
2 bread slices (something like a ciabatta works best)
7 of cherry tomatoes
1/4 garlic clove
1 tbsp olive oil
Salt to taste
Method
- Mix the tomatoes, olive oil, garlic and salt in a blender
- Toast or grill the bread
- Top the bread with the salsa and serve