MartaVeganuary - recap and week 4
I know I am super late with this but last week was surprisingly busy and time just got away from me.
To be fair, there was also a lot of eating out last week, which I found surprisingly easy as most restaurant we went too had so many vegan options to chose from.
I have to say, as the month went by we found it easier and easier to come up with meals and we did not really feel like we were missing out on anything. So can we keep it up?
We like to think so, although our flexitarian diet is probably the one we prefer the most. So, we have decided to keep our diet 95% plant based with the occasional cheat meal.
Last week's meal plan was super simple, as I said we had a lot of meals out so not much planning on my part.
We are working on writing all the recipes out and they will all be available next week.
Week 4
Monday
Breakfast - Weetabix, oats milk, berries
Lunch - Sweet potatoes and chickpeas salad
Snack - nuts, banana
Dinner - out
Tuesday
Breakfast - Bagel with avocado and tomatoes
Lunch - Mixed beans salad
Snack - hummus and veggie sticks
Dinner - Pasta with mushrooms
Wednesday
Breakfast - Porridge, cinnamon and apple
Lunch - Cous Cous with veggies
Snack - Crackers with guacamole
Dinner - Veggie risotto
Thursday
Breakfast - Coconut yogurt with granola and berries
Lunch -Wrap with tomatoes, avocado, beans
Snack - edamame beans
Dinner - out
Friday
Breakfast - Waffles with jam and peanut butter
Lunch - Carrots and chickpeas salad
Snack - mandarin, nuts
Dinner - Pasta with veggies
Saturday
Breakfast - Porridge, turmeric and berries
Lunch - Felafel, hummus
Snack - oatbar
Dinner - Vegan pizza
Sunday
Breakfast - Vegan croissant
Lunch - lentil and mushroom stew
Snack - fruit salad
Dinner - Vegan burger from Leon
Please note that this meal plan has not been made as a specific nutritional plan, it is not intended to be followed as a diet, it is simply a personal challenge, based on taste and food preferences.